As 2021 begins, many ambitious folks have already begun the process of carrying out New Year’s resolutions. Loosing weight, joining a gym, and saving money represent a few common resolutions, but perhaps you would like to branch out from these ordinary goals at the conclusion of an extraordinary year. In this edition of The StickerTalk, we invite you to take a look at some unorthodox aspirations that could help you live life to the fullest in the coming year!
As children, most of us were taught the Golden Rule: treat others how you would like to be treated. However, you may not have realized that this simple proverb could be translated into your New Year resolutions. By resolving to perform one act of kindness each day of the coming year, you can help others while boosting your own health. Scientist have found that being kind to others helps reduce anxiety, increase heart health, and may even help you live longer.
Few hobbies enrich the mind and soul like reading. Whether you enjoy flighty works of fiction or prefer more realistic material, research has shown that reading offers a plethora of health benefits. One study suggested that frequently engaging with written language helps prevent dementia while another team of researchers concluded that reading may significantly reduce stress levels. Reading may also work wonders for your social life; researchers have found that delving into the pages of a book may increase your capacity for empathy as well as sharpen your perceptive abilities.
The strange sequence of occurrences in 2020 required most of us to spend more time indoors than ever before. However, studies have shown that spending more time outside provides a wealth of benefits. Going on nature hikes, taking walks in the park, or simply sitting in your back yard provide terrific opportunities for increasing your physical and mental health while still adhering to social distancing guidelines. Scientist have found that outdoor excursions bolster the immune system, decrease the risk of heart disease, and help prevent diabetes. Additionally, spending more time outside during 2021 may also provide an outlet for stress relief and help you increase your hopefulness for the days yet to come.
With holistic health rising in popularity, 2021 is the perfect year for you to experiment with aromatherapy. Involving the use of essential oils and other natural fragrances, aromatherapy can be put to use in a variety of settings and scenarios. People who practice aromatherapy claim that different scents help achieve a wide array of health goals. For example, lavender is commonly employed to reduce stress while peppermint is known to increase energy levels. Aromatherapy can also help eliminate headaches, promote sleep, and expedite recovery from physical injuries.
- 10 Most Popular New Year’s Resolutions 2020 & the Best Apps to Achieve Them (parade.com)
- 10 Amazing Benefits of Aromatherapy | Organic Facts
- Benefits Of Aromatherapy – Organic Aromas
- 6 Science-Backed Ways Being Kind Is Good for Your Health – Quiet Revolution
- Why Going Outside Is Good For Your Health, Especially Right Now (forbes.com)
- 5 Health Benefits of Reading | NaturalTherapyPages.com.au